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20 Jun

FREE OUTDOOR YOGA CLASSES IN ELMHURST, BERWYN, AND LA GRANGE

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We have 9 (and counting) opportunities to practice yoga in the great outdoors this summer! We would love for you and your friends to join... Continue reading

20 Jun

Ishvara Pranidhana (Surrender) – Meditation June 2022

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Ishvara Pranidhana (Surrender) – Meditation June 2022 Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and... Continue reading

19 Jun

YOGA AND BREATH

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19 Jun

Svadhyaya (Self-Study) – Meditation June 2022

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Svadhyaya (Self-Study) – Meditation June 2022 Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with... Continue reading

18 Jun

MOON SALUTATIONS – CHANDRA NAMASKARS

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While re-writing the Sequencing Manual for Teacher Training, I came across a problem. We have Sun Salutations (sanskrit: Surya Namaskar) A, B, and C, but no... Continue reading

18 Jun

AHIMSA’S HISTORY – EST. MAY 2011

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By: Kelly MerydithMarch 9, 2018Ahimsa began as an idea that popped into my head my senior year of college at Northeastern University in Boston. I... Continue reading

18 Jun

BENEFITS OF YOGA FOR CHILDREN

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By: Christiane BroihierTeaching to kids is something extra special. Not only are kids able to have a lot of fun in a yoga class, which... Continue reading

18 Jun

AHIMSA WELCOMES ELMHURST YOGA SHALA TO THE FAMILY!

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The 506 Spring Road location will continue to operate as a wonderful yoga studio under the name of Ahimsa Yoga Studio. As of January 15th,... Continue reading

18 Jun

5 YOGA POSES TO IMPROVE SLEEP

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An often forgotten fact about yoga is that it actually helps people who struggle to sleep. Yoga relaxes the body and mind and when both... Continue reading

18 Jun

MEET THE AMBASSADOR: MIA KANNEY

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I spent the day with one of our ambassadors, Mia. She is our youngest ambassador. Mia is a student at Naperville Central high school. She... Continue reading