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September 2022: Pranayama (Breathing) – Ujjayi Pranayama – Ocean Breath Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling... Continue reading

“The greatest journey she ever took was to heal herself. You can go around the world a thousand times. Until you go inside your soul... Continue reading

September 2022: Asanas (Poses) – Vinyasa Yoga Series Today is Asana Day and we will beginning a special Asana series for September. Today we are... Continue reading

Ishvara Pranidhana (Surrender): OM – September 2022 Today is Ishvara Pranidhana / Surrender Day. Today we are getting our OMs on! Check full post for... Continue reading

Are you dreaming of becoming a yoga teacher ? Before signing up, it’s crucial to know that a 200 Hour Yoga Teacher Training is not... Continue reading

Svadhyaya (Self-Study) – September 2022 Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with our... Continue reading

The post Open Your Heart in Camel Pose appeared first on THEYOGIMATT. Continue reading

By guest contributors Andrew McGonigle, MD & Matthew Huy, MSc, authors of The Physiology of YogaIntroduction from JenniWelcome to part 2 of 2 of this... Continue reading

Tapas (Discipline) – August 2022 Yoga Challenge Today is Workout Wednesday for Tapas (discipline) Day! We are starting an advanced Asana-focused month in a couple... Continue reading