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26 Sep

Why Should You Take 200 Hour of Yoga Teacher Training?

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The 200-hour Yoga Teacher Training (YTT) course is the foundational certification course […] The post Why Should You Take 200 Hour of Yoga Teacher Training?... Continue reading

26 Sep

September 2022: Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath)

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September 2022: Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath) Today is Pranayama Day! We celebrated the first day of fall last week, and the days... Continue reading

25 Sep

Yoga Flow For Strength

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25 Sep

September 2022: Asanas (Poses) – YogaFit Day & Family Health & Fitness Day: Family & Kids Yoga

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September 2022: Asanas (Poses) – YogaFit Day & Family Health & Fitness Day: Family & Kids Yoga Today is YogaFit Day and this weekend was... Continue reading

24 Sep

September 2022: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose)

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September 2022: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose) We are continuing our cycle through the Sutras with the second Limb of Yoga -... Continue reading

23 Sep

Will Pigeon Pose Wreck Your Knee?

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  It's very common to hear cautions in the yoga world that pigeon pose is risky for the knee. But is it?First of all, why... Continue reading

23 Sep

September 2022: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose)

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September 2022: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose) We are restarting our cycle through the Sutras with the first Limb of Yoga - Yamas... Continue reading

22 Sep

L Pose Handstand Training

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The post L Pose Handstand Training appeared first on THEYOGIMATT. Continue reading

22 Sep

September 2022: Libra Season – Tolasana (Scales Pose)

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September 2022: Libra Season – Tolasana (Scales Pose) Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing... Continue reading

21 Sep

20-Minute Intermediate Power Yoga

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