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What Should We Do With Our Tailbone in Chair Pose?Before we recorded our most recent podcast episode about chair pose (a.k.a. utkatasana), we put out... Continue reading

July Anti-Boredom Month – Mindfulness & Flow : Self-Care & Clean Beauty Day We are having a special Santosha and Mindfulness summer fun Month -... Continue reading

Tips and considerations for teaching workplace yoga by Veronica King. Workplace Yoga is not the same as studio yoga. That’s the first and most important... Continue reading

The essential types of Pranayama Here is the different type of Yogic breathing (Pranayama). Pranayama is a powerful yogic breathing technique that affects your body... Continue reading

July Anti-Boredom Month – Mindfulness & Flow : Breaking Routines & Pandemonium Day We are trying different activities to at minimum beat boredom for Anti-Boredom... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Geeking out & Embrace Your Geekiness Day We are trying different activities to at minimum beat boredom for... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Glow-In-The-Dark / Night Lights & Camping We are having a special Santosha and Mindfulness summer fun Month -... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Poetry & Simplicity Day We are trying different activities to at minimum beat boredom for Anti-Boredom Month, and... Continue reading

This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by... Continue reading