Svadhyaya (Self-Study) – Meditation June 2022 Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with... Continue reading
While re-writing the Sequencing Manual for Teacher Training, I came across a problem. We have Sun Salutations (sanskrit: Surya Namaskar) A, B, and C, but no... Continue reading
By: Kelly MerydithMarch 9, 2018Ahimsa began as an idea that popped into my head my senior year of college at Northeastern University in Boston. I... Continue reading
By: Christiane BroihierTeaching to kids is something extra special. Not only are kids able to have a lot of fun in a yoga class, which... Continue reading
The 506 Spring Road location will continue to operate as a wonderful yoga studio under the name of Ahimsa Yoga Studio. As of January 15th,... Continue reading
An often forgotten fact about yoga is that it actually helps people who struggle to sleep. Yoga relaxes the body and mind and when both... Continue reading
I spent the day with one of our ambassadors, Mia. She is our youngest ambassador. Mia is a student at Naperville Central high school. She... Continue reading
Do you see the woman in the photo above looking incredibly peaceful? Well, this could be you. I'll let you in on a little secret. The... Continue reading
