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The essential types of Pranayama Here is the different type of Yogic breathing (Pranayama). Pranayama is a powerful yogic breathing technique that affects your body... Continue reading

July Anti-Boredom Month – Mindfulness & Flow : Breaking Routines & Pandemonium Day We are trying different activities to at minimum beat boredom for Anti-Boredom... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Geeking out & Embrace Your Geekiness Day We are trying different activities to at minimum beat boredom for... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Glow-In-The-Dark / Night Lights & Camping We are having a special Santosha and Mindfulness summer fun Month -... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Poetry & Simplicity Day We are trying different activities to at minimum beat boredom for Anti-Boredom Month, and... Continue reading

This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Mindful Conversation We are having a special Santosha and Mindfulness summer fun Month - trying different activities to... Continue reading

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