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13 Nov

Posture is Overrated

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Have you heard claims that good posture is important for staying pain-free?Or that good posture is important for health?Believe it or not, research doesn’t actually... Continue reading

13 Nov

November 2022 Challenge: Asanas (Poses) – Tadasana (Mountain Pose) & Finding Your Center

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November 2022 Challenge: Asanas (Poses) – Tadasana (Mountain Pose) & Finding Your Center Happy Sunday Yogis! We are starting our breakdown of each pose in... Continue reading

12 Nov

November 2022 Challenge: Upper 4 Limbs of Yoga – Meditation

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November 2022 Challenge: Upper 4 Limbs of Yoga – Meditation Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily... Continue reading

11 Nov

November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath

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November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our... Continue reading

10 Nov

Reverse Plank Pose

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The post Reverse Plank Pose appeared first on THEYOGIMATT. Continue reading

10 Nov

November 2022 Challenge: Asanas (Poses) – Sun Salutations

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November 2022 Challenge: Asanas (Poses) – Sun Salutations We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis... Continue reading

09 Nov

November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender)

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November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender) Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to... Continue reading

08 Nov

November 2022 Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day

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November 2022 Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools!... Continue reading

07 Nov

8 Minute Meditation You Can Do Anywhere

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Page 144

Posture is Overrated

Yoga For Searchers

November 2022 Challenge: Asanas (Poses) – Tadasana (Mountain Pose) & Finding Your Center

November 2022 Challenge: Upper 4 Limbs of Yoga – Meditation

November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath

Reverse Plank Pose

November 2022 Challenge: Asanas (Poses) – Sun Salutations

November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender)

November 2022 Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day

8 Minute Meditation You Can Do Anywhere

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