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September 2022: Asteya (Non-Stealing) Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge... Continue reading

October 2022: Asteya (Non-Stealing) Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge... Continue reading

October 2022: Satya (Truthfulness) Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We... Continue reading

October 2022: Ahimsa (Non-Harming) – International Day of Non-Violence It is Ahimsa Day and the International Day of Non-Violence in honor of Ghandi's Birthday. Today... Continue reading

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October 2022: Emotional Wellness Month – Intentions and Yoga Philosophy October is Emotional Wellness Month, and we are beginning a bonus Daily Meditation Challenge! To... Continue reading

September 2022: Special Announcement – International Translation Day Today is International Translation Day and a KISS Day! Today is a positive practice of your choice.... Continue reading

The post Hip Rotations: Techniques For Increased Mobility appeared first on THEYOGIMATT. Continue reading

September 2022: Upper 4 Limbs of Yoga – Dhyana (Full Meditation) Today we are discussing and trying out Dhyana (full meditation)! You can try this... Continue reading