Your life changes quickly when you enter college. You become an independent adult with the freedom and responsibility to make your own decisions. Many students... Continue reading
No doubt, the height of an individual relies on genetic and non genetic factors however there are several yoga asanas that can help to increase... Continue reading
Svadhyaya (Self-Study): October 2022 – Positivity Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with... Continue reading
Tapas (Discipline): October 2022 Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also... Continue reading
Responsible Travel: Enjoying US National Parks & Yoga We can all agree that the events of previous years took a significant toll on our physical... Continue reading
Santosha (Contentment): October 2022 – Mindfulness Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can... Continue reading
A common instruction in forward folds in yoga is to "bend the knees to protect the hamstrings" (and specifically the hamstring tendon attachment up at... Continue reading
Saucha (Purity) – October 2022: Scorpio Season – Vrschikasana (Scorpion Pose) Today is the start of Scorpio Season - Happy Birthday Scorpio Yogis! Today we... Continue reading
