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24 Jan

January 2023 30 Day Challenge: Day 23 – Hydration and Ayurveda

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

23 Jan

January 2023 30 Day Challenge: Day 22 – Sun Salutations: Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

22 Jan

Center – Day 21 – Strength | Yoga With Adriene

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22 Jan

January 2023 30 Day Challenge: Day 21 – Sun Salutations: Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

21 Jan

Nusa Lembongan Guide 2023

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Welcome to the ultimate guide to Nusa Lembongan in Bali! Are you ready to discover one of the most beautiful and secluded islands in Bali... Continue reading

21 Jan

January 2023 30 Day Challenge: Day 20 – Sun Salutations: Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

20 Jan

Yoga Teacher Training in Bali 2023

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Are you looking to make a big change in your life, gain confidence and give yourself an adventure? Then look no further than Yoga Teacher... Continue reading

20 Jan

Center – Day 19 – Play | Yoga With Adriene

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20 Jan

January 2023 30 Day Challenge: Aquarius Season – Navasana (Boat Pose)

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Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

19 Jan

Create Fluency In Your Flows

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The post Create Fluency In Your Flows appeared first on THEYOGIMATT. Continue reading