November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath

2022-11-11 /Posted byYoga Pit / 158

Today we are working on Diaphragmatic Breath, a Pranayama Exercise!

Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try this technique in a new Asana or pose. Please read full post for instructions!

November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath

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November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath

November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath

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November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath

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