November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath
Today we are working on Diaphragmatic Breath, a Pranayama Exercise!
Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try this technique in a new Asana or pose. Please read full post for instructions!
November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath
