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As the season unfolds and I return from such a beautiful surrounding in Portugal retreat, I am grateful to come home to our YAF community.... Continue reading

October 2022: Santosha (Contentment) Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your... Continue reading

Whenever you complete a course, you are often left with an anxious […] The post Tips for New Yoga Teachers – Steps After Graduating Your... Continue reading

Transform Your Life with AYM’s 200 Hour Yoga Teacher Training in India 200 Hour Yoga Teacher Training in India: Whether you want to deepen your... Continue reading

October 2022: Saucha (Purity) Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus... Continue reading

October 2022: Draconids Meteor Shower – Utthita Tadasana (Five Pointed Star Pose) Today is an ideal evening for viewing the Draconids Meteor Shower! So today... Continue reading

The post Fire Hydrant Pose: Hip Technique appeared first on THEYOGIMATT. Continue reading

October 2022: Aparigraha (Non-Attachment) Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We... Continue reading