July Anti-Boredom Month – Mindfulness & Flow: Watercolor Painting & Calligraphy We are having a special Santosha and Mindfulness summer fun Month - trying different... Continue reading
Mr. Beef and Ahimsa are partnering for an outdoor beginner level yoga class at Dixon St. and Harlem Ave. in Forest Park.Join us for a... Continue reading
July Anti-Boredom Month – Mindfulness & Flow : Word & Logic Puzzles We are having a special Santosha and Mindfulness summer fun Month - trying... Continue reading
The name Dhanurasana refers to the bow-like shape that the body assumes […] The post Dhanurasana appeared first on Yoga Teacher Training School in Rishikesh,... Continue reading
July Anti-Boredom Month – Mindfulness & Flow : Jigsaw Puzzles We are having a special Santosha and Mindfulness summer fun Month - trying different activities... Continue reading
Yoga or the form of exercises advocated by ancient Indian practitioners promotes good holistic health, both physical and mental. While exercise is known to be... Continue reading
What Should We Do With Our Tailbone in Chair Pose?Before we recorded our most recent podcast episode about chair pose (a.k.a. utkatasana), we put out... Continue reading
July Anti-Boredom Month – Mindfulness & Flow : Self-Care & Clean Beauty Day We are having a special Santosha and Mindfulness summer fun Month -... Continue reading
