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02 Nov

November 2022 Challenge: Day 3 – Asteya (Non-Stealing)

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November 2022 Challenge: Day 3 – Asteya (Non-Stealing) Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for... Continue reading

01 Nov

November 2022 Challenge – Day 1 & 2: Ahimsa (Non-Harming) & Satya (Truthfulness)

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November 2022 Challenge – Day 1 & 2: Ahimsa (Non-Harming) & Satya (Truthfulness) Today is our first day of Positive Practices inspired by the Yoga... Continue reading

31 Oct

Halloween / Samhain & Celtic New Year 2022 – Flame Gazing Meditation

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Halloween / Samhain & Celtic New Year 2022 – Flame Gazing Meditation Happy Halloween Yogis! For Saturday's practice, we are closing our special Meditation Month... Continue reading

30 Oct

Glowing Full Body Yoga with Indy (Tribute to Lesley)

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30 Oct

Upper 4 Limbs of Yoga: October 2022 – Meditative Practices: Mandalas

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Upper 4 Limbs of Yoga: October 2022 – Meditative Practices: Mandalas Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative... Continue reading

29 Oct

Pranayama (Breathing): October 2022 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

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Pranayama (Breathing): October 2022 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath) Today is Pranayama Day! This is our last Pranayama Day for... Continue reading

28 Oct

5 Amazing Benefits Of Meditation You Should Know About

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The holistic process of training the mind to focus and redirect the […] The post 5 Amazing Benefits Of Meditation You Should Know About appeared... Continue reading

28 Oct

Asanas (Poses): October 2022 – Vinyasa Yoga Series

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Asanas (Poses): October 2022 – Vinyasa Yoga Series Today is Asana Day and we are in the middle of a meditation-focused month. Today we are... Continue reading

27 Oct

Side Angle Pose

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The post Side Angle Pose appeared first on THEYOGIMATT. Continue reading

27 Oct

Ishvara Pranidhana (Surrender): October 2022

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Ishvara Pranidhana (Surrender): October 2022 Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but... Continue reading

Showing 1421–1430 of 3440 posts

Page 143

November 2022 Challenge: Day 3 – Asteya (Non-Stealing)

November 2022 Challenge – Day 1 & 2: Ahimsa (Non-Harming) & Satya (Truthfulness)

Halloween / Samhain & Celtic New Year 2022 – Flame Gazing Meditation

Glowing Full Body Yoga with Indy (Tribute to Lesley)

Upper 4 Limbs of Yoga: October 2022 – Meditative Practices: Mandalas

Pranayama (Breathing): October 2022 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

5 Amazing Benefits Of Meditation You Should Know About

Asanas (Poses): October 2022 – Vinyasa Yoga Series

Side Angle Pose

Ishvara Pranidhana (Surrender): October 2022

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