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Asteya (Non-Stealing) – August 2022 Yoga Challenge Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving,... Continue reading

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Satya (Truthfulness) – August 2022 Yoga Challenge Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may... Continue reading

Ahimsa (Non-Harming) – August 2022 Yoga Challenge Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we... Continue reading

August 2022 Yoga Challenge: Virgo Season – Goddess Pose Today is the start of Virgo Season! New Yogis are learning Sitali Pranayama, a cooling breath... Continue reading

August 2022 Yoga Challenge: Hydration and Ayurveda Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to... Continue reading

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I was diagnosed three days before I had to leave for India to teach a yoga teacher training. My endo told me to get a... Continue reading

August 2022 Yoga Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana For today's practice, we are completing our breakdown of each pose in Sun... Continue reading