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Santosha (Contentment) – August 2022 Yoga Challenge Today is the last day of our intro challenge! Today we are actively exercising Santosha or Contentment by... Continue reading

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Undertaking a yoga certification course to become a Yoga Teacher is a really big decision. It’s a huge investment, both in time and money. You... Continue reading

Saucha (Purity) – August 2022 Yoga Challenge Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or... Continue reading

Yoga for Trauma is a beautiful practice of healing, breathing, and moving together in community.— Kim EisendrathTo understand what a Yoga for Trauma class is,... Continue reading

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Aparigraha (Non-Attachment) – August 2022 Yoga Challenge Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular... Continue reading

Brahmacharya (Moderation) – August 2022 Yoga Challenge Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole... Continue reading