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16 Oct

October 2022: 6th Limb of Yoga – Dharana (Intense Focus): Guided Meditation & Meditative Practices

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October 2022: 6th Limb of Yoga – Dharana (Intense Focus): Guided Meditation & Meditative Practices Today we are discussing and trying out Dharana (intense focus)!... Continue reading

15 Oct

What to Pack for Your Yoga Teacher Training in Rishikesh

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Excited about traveling abroad for your Yoga Teacher Training (YTT) in Rishikesh, […] The post What to Pack for Your Yoga Teacher Training in Rishikesh... Continue reading

15 Oct

October 2022: 5th Limb of Yoga – Pratyahara (Withdrawal of Senses): Guided Meditation

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October 2022: 5th Limb of Yoga – Pratyahara (Withdrawal of Senses): Guided Meditation Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal... Continue reading

14 Oct

October 2022: Pranayama (Breathing) – Yogic Breath / Three Part Breath

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October 2022: Pranayama (Breathing) – Yogic Breath / Three Part Breath Today is both Pranayama Day and a KISS (keep it super simple) Day! We... Continue reading

13 Oct

October 2022: Asanas (Poses) – Top 5 Meditation Poses

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October 2022: Asanas (Poses) – Top 5 Meditation Poses We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning... Continue reading

12 Oct

Gregor interviewed by Santiago Pinto

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Santiago Pinto from Sarria Yoga in Barcelona interviews Gregor. Continue reading

12 Oct

October 2022: Ishvara Pranidhana (Surrender) – OM

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October 2022: Ishvara Pranidhana (Surrender) – OM Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge... Continue reading

11 Oct

October 2022: Svadhyaya (Self-Study) – Self-Reflective Guided Meditation

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October 2022: Svadhyaya (Self-Study) – Self-Reflective Guided Meditation Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for... Continue reading

10 Oct

Leg Over Head Preparation

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The post Leg Over Head Preparation appeared first on THEYOGIMATT. Continue reading

10 Oct

Arm Power! Strong and stable arms and shoulders with Julie Martin

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Showing 1411–1420 of 3398 posts

Page 142

October 2022: 6th Limb of Yoga – Dharana (Intense Focus): Guided Meditation & Meditative Practices

What to Pack for Your Yoga Teacher Training in Rishikesh

October 2022: 5th Limb of Yoga – Pratyahara (Withdrawal of Senses): Guided Meditation

October 2022: Pranayama (Breathing) – Yogic Breath / Three Part Breath

October 2022: Asanas (Poses) – Top 5 Meditation Poses

Gregor interviewed by Santiago Pinto

October 2022: Ishvara Pranidhana (Surrender) – OM

October 2022: Svadhyaya (Self-Study) – Self-Reflective Guided Meditation

Leg Over Head Preparation

Arm Power! Strong and stable arms and shoulders with Julie Martin

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