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November 2022 Challenge: Day 7 – Santosha (Contentment) Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting... Continue reading

Yoga is one of the most effective and ancient sciences that guarantees a longer and better life for all. Though Yoga originated in India, it... Continue reading

Welcome as we enter into the Season of gratitude. Let’s practice the gifts of being alive in the abundant energy that arises when we make... Continue reading

November 2022 Challenge: Day 6 – Saucha (Purity) Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning.... Continue reading

In human evolution to date, Kundalini is powering the three lower chakras, which are supplying functions in line with the so-called triune brain theory. MacMillan’s... Continue reading

November 2022 Challenge: Day 5 – Aparigraha (Non-Attachment) Today is Aparigraha (Non-Attachment) Day. Today we are practicing the positive of non-attachment, or gratitude. See full... Continue reading

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November 2022 Challenge: Day 4 – Brahmacharya (Moderation) Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember... Continue reading