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By Nicole Allan, lead trainer at Kawai Purapura Yoga School A ‘Trauma Informed’ approach to yoga has been slowly making its way onto the yoga... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Music & Dancing We are having a special Santosha and Mindfulness summer fun Month - trying different activities... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Reading We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at... Continue reading

Granthi means knot or blockage and granthis refer to pranic obstacles in the course of the central pranic channel, Sushumna, that prevent Kundalini from rising... Continue reading

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July Anti-Boredom Month – Mindfulness & Flow: Leo Season – Astrology & Lion’s Breath We are having a special Santosha and Mindfulness summer fun Month... Continue reading

Walking as an exercise? What’s that about? Many studies say walking is the absolute healthiest exercise. But walking is completely egotistically non-appeasing. You might be wondering, what are the benefits of walking?... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Moon Day – Planetariums & Museums We are having a special Santosha and Mindfulness summer fun Month -... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Diamond Painting We are having a special Santosha and Mindfulness summer fun Month - trying different activities to... Continue reading