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03 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 2 – Satya (Truthfulness)

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading

02 Jan

The Feel Good 30 Day Yoga Challenge Day 1. 30 Minute Yoga with Esther Ekhart

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02 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 1 – Ahimsa (Non-Harming)

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Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for January! We are starting with the... Continue reading

01 Jan

January 2023 30 Day Challenge – Yoga Philosophy: Intro Weekend – Day 1: Resolutions and Intentions: New Year 2023

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Happy 2023 Yogis! Today is the start of our 30 Day Intro Challenge this month! Since this is the start of the New Year, we... Continue reading

31 Dec

December 2022 Holidays – Upper 4 Limbs of Yoga: Meditation – New Years Eve

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Today we are practicing meditation of their choice - perhaps try a New Years Themed, positivity, or path guided meditation for New Years Eve! Please... Continue reading

30 Dec

December 2022 Holidays – Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath)

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Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading

29 Dec

Smooth Seated Jump Throughs

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The post Smooth Seated Jump Throughs appeared first on THEYOGIMATT. Continue reading

29 Dec

December 2022 Holidays – Asanas (Poses) – Asana Styles – Hatha Series

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Today is Asana Day, and we are trying a Beginner Hatha Asana series! I usually practice Hatha style most frequently as part of my morning... Continue reading

28 Dec

December 2022 Holidays – Niyamas (Personal Observances)

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Today we are having a 'personal day' and practicing any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha and... Continue reading

27 Dec

December 2022 Holidays – Aparigraha (Non-attachment)

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Today we are practicing the last of the Yamas - Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome.... Continue reading