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01 Aug

August 2022 Yoga Challenge: Ahimsa (Non-Harming)

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August 2022 Yoga Challenge: Ahimsa (Non-Harming) Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for... Continue reading

31 Jul

The invitation awaits…

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As we continue to enjoy the summer season, we are noticing the long days of light getting shorter. We are once again preparing for school... Continue reading

31 Jul

Yoga For Normies

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31 Jul

August 2022 Yoga Challenge: Intro Weekend – Resolutions and Intentions

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August 2022 Yoga Challenge: Intro Weekend – Resolutions and Intentions Today is the start of our 30 Day Intro Challenge for next month! Today we... Continue reading

30 Jul

July Anti-Boredom Month – Mindfulness & Flow: International Day of Friendship – Fun with Friends

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July Anti-Boredom Month – Mindfulness & Flow: International Day of Friendship – Fun with Friends We are having a special Santosha and Mindfulness summer fun... Continue reading

29 Jul

July Anti-Boredom Month – Mindfulness & Flow: Tiger Day – Animals

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July Anti-Boredom Month – Mindfulness & Flow: Tiger Day – Animals We are having a special Santosha and Mindfulness summer fun Month - trying different... Continue reading

28 Jul

July Anti-Boredom Month – Mindfulness & Flow: Waterpark Day – Amusement Parks & Parks

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July Anti-Boredom Month – Mindfulness & Flow: Waterpark Day – Amusement Parks & Parks We are having a special Santosha and Mindfulness summer fun Month... Continue reading

27 Jul

July Anti-Boredom Month – Mindfulness & Flow: Stargazing

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July Anti-Boredom Month – Mindfulness & Flow: Stargazing We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at... Continue reading

26 Jul

July Anti-Boredom Month – Mindfulness & Flow: Crafting, Creating & Building

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July Anti-Boredom Month – Mindfulness & Flow: Crafting, Creating & Building We are having a special Santosha and Mindfulness summer fun Month - trying different... Continue reading

25 Jul

Ep. 203 – Hot Day Practice

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60-minute live class for a hot day The post Ep. 203 – Hot Day Practice appeared first on Adam Hocke Yoga. Continue reading