September 2022: Pranayama (Breathing) – Ujjayi Pranayama – Ocean Breath Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling... Continue reading
“The greatest journey she ever took was to heal herself. You can go around the world a thousand times. Until you go inside your soul... Continue reading
September 2022: Asanas (Poses) – Vinyasa Yoga Series Today is Asana Day and we will beginning a special Asana series for September. Today we are... Continue reading
Ishvara Pranidhana (Surrender): OM – September 2022 Today is Ishvara Pranidhana / Surrender Day. Today we are getting our OMs on! Check full post for... Continue reading
Svadhyaya (Self-Study) – September 2022 Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with our... Continue reading
By guest contributors Andrew McGonigle, MD & Matthew Huy, MSc, authors of The Physiology of YogaIntroduction from JenniWelcome to part 2 of 2 of this... Continue reading
