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Upper 4 Limbs of Yoga: October 2022 – Meditative Practices: Mandalas Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative... Continue reading

Pranayama (Breathing): October 2022 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath) Today is Pranayama Day! This is our last Pranayama Day for... Continue reading

The holistic process of training the mind to focus and redirect the […] The post 5 Amazing Benefits Of Meditation You Should Know About appeared... Continue reading

Asanas (Poses): October 2022 – Vinyasa Yoga Series Today is Asana Day and we are in the middle of a meditation-focused month. Today we are... Continue reading

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Ishvara Pranidhana (Surrender): October 2022 Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but... Continue reading

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Your life changes quickly when you enter college. You become an independent adult with the freedom and responsibility to make your own decisions. Many students... Continue reading