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August 2022 Yoga Challenge: Upper 4 Limbs of Yoga – Meditation Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation.... Continue reading

The post EKA PADA BAKASANA II appeared first on THEYOGIMATT. Continue reading

DEEPEN YOUR UNDERSTANDING OF ASANA WITH SIMON BORG-OLIVIER THROUGH HIS PHYSIOTHERAPY-INSPIRED INSIGHTS ON 84 ESSENTIAL YOGA POSTURES “I am so grateful that I have done... Continue reading

Most other mudras are only influencing your own life, that is they make your asana, pranayama, meditation or samadhi, respectively, more efficient. The Kundalini raising... Continue reading

August 2022 Yoga Challenge: Pranayama (Breathing) – Diaphragmatic Breath & Flowing Breath with Asanas Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing... Continue reading

August 2022 Yoga Challenge: Asanas (Poses) – Sun Salutations We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily... Continue reading

August 2022 Yoga Challenge: Ishvara Pranidhana (Surrender) Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice,... Continue reading

The last few months have been trying. Lots of juggling, no new experiments, just keeping my head above water. That’s because I have a life... Continue reading

August 2022 Yoga Challenge: Svadhyaya (Self-Study) – Journal Day Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are... Continue reading