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Aparigraha (Non-Attachment) – October 2022 Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of... Continue reading

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Brahmacharya (Moderation) – October 2022 Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you... Continue reading

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Asteya (Non-Stealing) – October 2022 Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect... Continue reading

Satya (Truthfulness) – October 2022 Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge... Continue reading

Yoga is a popular kind of exercise that has been shown to have beneficial effects on a person’s physical health as well as their cognitive,... Continue reading

Ahimsa (Non-Harming) – October 2022 We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence.... Continue reading

October 2022: 7th Limb of Yoga – Dhyana (Full Meditation) Today we are discussing and trying out Dhyana (full meditation)! You can try this with... Continue reading