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09 Dec

December 2022 Holidays – Ahimsa (Non-Harming): Day 2 – Universal Human Rights Month

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December 2022 Holidays – Ahimsa (Non-Harming): Day 2 – Universal Human Rights Month Today is Day 2 of 5 Days of Ahimsa / Non-Harming Practice.... Continue reading

08 Dec

Paying With Your Attention

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As we begin to become the creators of our own lives, our own teachers, our own cheerleaders, and at times advocates for ourselves to live... Continue reading

08 Dec

December 2022 Holidays – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day

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December 2022 Holidays – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day We are starting our special Yamas practices! We are starting by counting... Continue reading

07 Dec

Seasonal Reset Yoga Retreat – Chat with Esther Ekhart Laia Bové

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07 Dec

Why India Is The Ideal Destination For Yoga Retreats

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Are you looking to take your practice of yoga to the next level? A yoga retreat in India could be the ideal option for you.... Continue reading

07 Dec

December 2022 Holidays: Upper 4 Limbs of Yoga – Loving-Kindness / Maitri Guided Meditation

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December 2022 Holidays: Upper 4 Limbs of Yoga – Loving-Kindness / Maitri Guided Meditation Today is Upper Limbs Day! Today we will have a KISS... Continue reading

07 Dec

Yin Yoga + CBD with Dana Joyce at Ahimsa Elmhurst

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Have you ever taken CBD and done yoga? Well, we have, and it’s amazing! Join us this Saturday for just that - Yin + CBD... Continue reading

06 Dec

December 2022 Holidays: Pranayama (Breathing) – Yogic Breath / Three Part Breath

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December 2022 Holidays: Pranayama (Breathing) – Yogic Breath / Three Part Breath Monday is Pranayama Day and a KISS (keep it super simple) Day! We... Continue reading

05 Dec

December 2022 Holidays: Asanas (Poses): Malasana (Garland Pose) – Krampusnacht

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December 2022 Holidays: Asanas (Poses): Malasana (Garland Pose) – Krampusnacht We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are... Continue reading

04 Dec

December 2022 Holidays: Niyamas (Personal Observances) – Wildlife Conservation Day

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December 2022 Holidays: Niyamas (Personal Observances) – Wildlife Conservation Day Today is our second to last Niyamas day of the year, since we will soon... Continue reading