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December 2022 Holidays: Yamas (Interpersonal Ethics) – Coats & Toys for Kids Day Today is our last general Yamas day of the year, since we... Continue reading

Ishvara Pranidhana (Surrender) – December 2022 – OM Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting... Continue reading

The post Spinal Freedom In Revolved Low Lunge appeared first on THEYOGIMATT. Continue reading

Svadhyaya (Self-Study) – & December Holiday Yamas Month Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our... Continue reading

The post How Pilates Will Improve Your Yoga Practice appeared first on Power Living. Continue reading

Tapas (Discipline) – November 2022 Challenge & December Holiday Yamas Month Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for... Continue reading

A special guest article by Paul Ingraham Introduction from JenniI feel extremely fortunate to share this special guest article with you today! For many, Paul... Continue reading

Santosha (Contentment) – November 2022 Challenge & Giving Tuesday Happy Giving Tuesday Yogis! Today we are actively exercising Santosha or Contentment by focusing on the... Continue reading