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29 Oct

Pranayama (Breathing): October 2022 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

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Pranayama (Breathing): October 2022 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath) Today is Pranayama Day! This is our last Pranayama Day for... Continue reading

28 Oct

5 Amazing Benefits Of Meditation You Should Know About

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The holistic process of training the mind to focus and redirect the […] The post 5 Amazing Benefits Of Meditation You Should Know About appeared... Continue reading

28 Oct

Asanas (Poses): October 2022 – Vinyasa Yoga Series

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Asanas (Poses): October 2022 – Vinyasa Yoga Series Today is Asana Day and we are in the middle of a meditation-focused month. Today we are... Continue reading

27 Oct

Side Angle Pose

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The post Side Angle Pose appeared first on THEYOGIMATT. Continue reading

27 Oct

Ishvara Pranidhana (Surrender): October 2022

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Ishvara Pranidhana (Surrender): October 2022 Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but... Continue reading

26 Oct

How to cultivate greater intimacy in your relationships – Webinar with Sandra Carson

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26 Oct

The Top 5 Reasons Yoga Can Save Your College Student Loans

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Your life changes quickly when you enter college. You become an independent adult with the freedom and responsibility to make your own decisions. Many students... Continue reading

26 Oct

Increase Height With Yoga: 5 Simple And Effective Yoga Asanas To Grow Taller

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No doubt, the height of an individual relies on genetic and non genetic factors however there are several yoga asanas that can help to increase... Continue reading

26 Oct

Svadhyaya (Self-Study): October 2022 – Positivity

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Svadhyaya (Self-Study): October 2022 – Positivity Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with... Continue reading

25 Oct

Tapas (Discipline): October 2022

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Tapas (Discipline): October 2022 Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also... Continue reading

Showing 1231–1240 of 3245 posts

Page 124

Pranayama (Breathing): October 2022 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

5 Amazing Benefits Of Meditation You Should Know About

Asanas (Poses): October 2022 – Vinyasa Yoga Series

Side Angle Pose

Ishvara Pranidhana (Surrender): October 2022

How to cultivate greater intimacy in your relationships – Webinar with Sandra Carson

The Top 5 Reasons Yoga Can Save Your College Student Loans

Increase Height With Yoga: 5 Simple And Effective Yoga Asanas To Grow Taller

Svadhyaya (Self-Study): October 2022 – Positivity

Tapas (Discipline): October 2022

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