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In human evolution to date, Kundalini is powering the three lower chakras, which are supplying functions in line with the so-called triune brain theory. MacMillan’s... Continue reading

November 2022 Challenge: Day 5 – Aparigraha (Non-Attachment) Today is Aparigraha (Non-Attachment) Day. Today we are practicing the positive of non-attachment, or gratitude. See full... Continue reading

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November 2022 Challenge: Day 4 – Brahmacharya (Moderation) Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember... Continue reading

November 2022 Challenge: Day 3 – Asteya (Non-Stealing) Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for... Continue reading

November 2022 Challenge – Day 1 & 2: Ahimsa (Non-Harming) & Satya (Truthfulness) Today is our first day of Positive Practices inspired by the Yoga... Continue reading

Halloween / Samhain & Celtic New Year 2022 – Flame Gazing Meditation Happy Halloween Yogis! For Saturday's practice, we are closing our special Meditation Month... Continue reading

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Upper 4 Limbs of Yoga: October 2022 – Meditative Practices: Mandalas Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative... Continue reading