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18 Jan

Yoga for Weight Loss: How to Use Mindful Movement to Transform Your Body and Mind

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If you’re looking to lose 30 pounds in a month, you might be tempted to try the latest fad diet or extreme workout program. But... Continue reading

18 Jan

Center – Day 17 – Move | Yoga With Adriene

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18 Jan

January 2023 30 Day Challenge: Day 17 – Sun Salutations: Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

18 Jan

How to Find Events on Our Ahimsa Yoga Studio App

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17 Jan

Center – Day 25 – Amor

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17 Jan

WHY YOGA IS IMPORTANT

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Why yoga is important – Yoga improves strength, balance, and flexibility WHY YOGA IS IMPORTANT ─────  ───── Why yoga is important – We can see an... Continue reading

17 Jan

January 2023 30 Day Challenge: Day 16 – Sun Salutations: Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

16 Jan

Center – Day 15 – Reset | Yoga With Adriene

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16 Jan

January 2023 30 Day Challenge: Day 15 – Sun Salutations: Talasana & Vrksasana

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Happy Monday! We are continuining our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

15 Jan

Center – Day 14 – Stretch | Yoga With Adriene

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