We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading
Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading
Today is the start of Pisces Season! Try out one of the three versions of Matsyasana or Fish Pose inspired by Pisces season. Or, wrap... Continue reading
Do you need help in your yoga practice? Are you looking for ways to progress to the next level and deepen your practice? The answer... Continue reading
Rocket yoga is a popular and fast-paced and Dynamic style of yoga, that appeals to many – it’s certainly one of our favourites! It is... Continue reading
Rocket yoga is a popular and fast-paced and Dynamic style of yoga, that appeals to many – it’s certainly one of our favorite! Looking to... Continue reading
Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading
