Today we will cover a meditative Pranayama practice – Nadi Shodhana.
We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath. Please read full post for instructions! We recommend incorporating this technique into your meditation practice.
February 2023 – Pranayama (Breathing): Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath) by Daily Yogi