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As a yoga student, completing your teacher training can feel like an accomplishment – and it is! After months of hard work and dedication to... Continue reading

Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

The post Eka Pada Koundinyasana 2 appeared first on THEYOGIMATT. Continue reading

Are you longing for a breath of fresh air and an opportunity to get lost in the beauty of nature? Look no further! Upaya Yoga... Continue reading

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Here is a talk that I had with Tom Richter from GaiaYoga Zagreb about Tantric Meditation and Mudras, which will be part of my upcoming... Continue reading

Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

  When I look back on this past year, I almost can't believe how much high-quality content was released through my website, social media channels, and the... Continue reading

The post Stay and Reflect: New Year, same Annie Carpenter principles appeared first on Power Living. Continue reading