Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Yoga Challenge participants... Continue reading
Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading
Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading
Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading
Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading
Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading
Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading
