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We are continuing our special meditation-focused month, and today is National Trails Day and National Prairie Day! Today’s Daily Yogi practice is a moving meditation.... Continue reading

Welcoming summer is a celebration of the light. How I love taking all those layers off and walking freely outside, feeling the warmth of the... Continue reading

Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for the month. Today we are getting... Continue reading

The post Kapinjalasana At The Wall appeared first on THEYOGIMATT. Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. From the Bhagavad... Continue reading

Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading

I was told by the chiro to stretch my chest. I find through observation of my environments that when we are asked to stretch or... Continue reading

June is Rebuild Your Life Month, and we are beginning a bonus Daily Meditation Challenge! Get a head start with a Mindfulness Meditation for Santosha... Continue reading

Embarking on the quest to find the perfect yoga teacher training program can be overwhelming. With a plethora of options available worldwide and the considerable... Continue reading