Page 112

12 May

May 2023 Yoga Challenge: Pranayama (Breathing) – Diaphragmatic Breath: Flowing Breath with Asanas

/ 551

Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today, to link breath with movement in our sun salutations breakdown starting Sunday.. stay... Continue reading

11 May

When Is a Neutral Spine Not a Neutral Spine?

/ 624

Did you know that neutral spines can sometimes trick us?Allow me to explain! :)(By the way, we talk all about "neutral spine" and the biomechanics... Continue reading

11 May

May 2023 Yoga Challenge: Asanas (Poses) – Sun Salutations

/ 486

We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

10 May

May 2023 Yoga Challenge: Ishvara Pranidhana (Surrender)

/ 529

Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading

10 May

Integration

/ 486

I have been feeling like my inner teenage suppressed emotions are surfacing, I have deep respect for who I was as a teenager. I would... Continue reading

09 May

The 5 Best Wellness Retreats in Florida in 2023

/ 910

Florida, known for its sunshine, warm beaches, and friendly atmosphere, is also home to some of the finest wellness retreats in the United States. Are... Continue reading

09 May

The 6 Best Yoga Schools in Nusa Lembongan

/ 1132

Fancy some yoga in Nusa Lembongan? This beautiful island, located southeast of Bali, Indonesia, is just a 30-minute ferry ride from the mainland. With its... Continue reading

09 May

May 2023 Yoga Challenge: Svadhyaya (Self-Study) – Journal Day

/ 499

Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading

08 May

Digest your life: Yin Yoga and Earth element webinar with José de Groot

/ 708

08 May

One Legged Crow

/ 787

The post One Legged Crow appeared first on THEYOGIMATT. Continue reading

Showing 1111–1120 of 3532 posts

Page 112

May 2023 Yoga Challenge: Pranayama (Breathing) – Diaphragmatic Breath: Flowing Breath with Asanas

When Is a Neutral Spine Not a Neutral Spine?

May 2023 Yoga Challenge: Asanas (Poses) – Sun Salutations

May 2023 Yoga Challenge: Ishvara Pranidhana (Surrender)

Integration

The 5 Best Wellness Retreats in Florida in 2023

The 6 Best Yoga Schools in Nusa Lembongan

May 2023 Yoga Challenge: Svadhyaya (Self-Study) – Journal Day

Digest your life: Yin Yoga and Earth element webinar with José de Groot

One Legged Crow

Search

Smoked Salmon Toast Packs 30g Protein and ...

Can’t Sleep? Try Legs Up The Wall

What if I prioritized myself instead of ...

This Lemon Feta Grilled Green Bean Salad ...

Forget Exercise. Think Activity.

Most Effective Covid Shot Detox (Clinical Data ...