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This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important for... Continue reading

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali's Yoga Sutras: "Atha yoga anushasanam." The word "atha" signifies a moment of... Continue reading

While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to... Continue reading

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple... Continue reading

Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his... Continue reading

Around eight years ago, Scott T. developed lower back pain. Since he sits at a desk for work and enjoys walking in his local city... Continue reading

For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints:... Continue reading

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali's third Yoga Sutra encourages... Continue reading

Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that... Continue reading