A few short years ago, Jerome’s life was completely different: He was obese, he never worked out, his stress levels were sky high, and his lower back was in constant pain. But then his best friend suffered a sudden heart attack and passed away. And Jerome realized that if he didn’t start exercising, his life would also be at stake.
And so, he completely upended his life, one facet at a time.
Despite never being able to stick to fitness programs before, after discovering Man Flow Yoga (and specifically, the Absolute Beginners Challenge), he cracked the code to consistency—even at age 66.
The post How Yoga Turned Tragedy Into Triumph | Jerome R. | Better Man Podcast Ep. 116 appeared first on Man Flow Yoga.
