Russ first discovered Man Flow Yoga like many other men do: His back ached, he was out-of-shape and carrying a few too many pounds on his person, and he has long known he needed to exercise. But the traditional approach to fitness never interested him.
He needs to be active in his career, so being sore from lifting wasn’t an option for him. But as the years passed by, the weight tacked on, and he started paying the ultimate sacrifice: bodily pain that made life just a little bit harder each day.
Well, after discovering the Man Flow Yoga YouTube channel, Russ experienced a snowball effect that completely transformed his life—one small step at a time.
The post The Snowball Effect of Small, Consistent Change | Russ H. | Better Man Podcast Ep. 117 appeared first on Man Flow Yoga.