A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his evaluation, his X-rays showed that he had been dealing with an advanced version of osteoarthritis in his C spine (the top seven vertebrae in the spine, located in the neck and connecting to the thoracic spine).
Since Steve’s been lifting weights since his 40s, he thought that it was the beginning of the end. The aging process had finally caught up with him. Father Time is undefeated after all.
But that’s where Steve’s story takes an interesting turn…
The post How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65 | Steve G. | Better Man Podcast Ep. 114 appeared first on Man Flow Yoga.
