When our motivation levels fall, we give up on big elaborate goals completely. The good news is there’s a better way to set goals and actually achieve them:
Start small.
When you start small, you tap into your own human psychology of being lazy, you don’t have to rely on motivation, and you build confidence and consistency with each day that passes.
The post Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 057 appeared first on Man Flow Yoga.
