I’ve gone through several different “phases” of my fitness routine over the years. I’ve done both weight training exclusively and yoga exclusively, and each of them caused their own set of problems:
But for the past 3 years, I’ve done something different than ever before: I mixed weight training with yoga, and my results have never been better.
In this episode, I peel back the curtain for you so you can decide which type of workout routine works best for you.
The post Why Yoga & Weight Training is The Perfect Marriage | Dean Pohlman | Better Man Podcast Ep. 059 appeared first on Man Flow Yoga.
