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Everyone has an evening routine—whether you developed it consciously or not. But many evening routines don’t prepare your mind and body for sleep. Why? The... Continue reading

Paul C. is a 54-year-old Man Flow Yoga Member with an unusual “origin story.” Paul has a chronic neurological health condition, specifically he has a... Continue reading

While active mobility work is one of Man Flow Yoga’s biggest focus points, the truth is that most guys don’t do nearly enough mobility or... Continue reading

Yoga is a great way to improve your strength and flexibility, but sometimes we can get a wee bit too serious about our yoga practice.... Continue reading

We all experience negative energy at some point in our lives. Although it’s challenging to keep negative energy away all the time, there are steps... Continue reading

There are several different types of yoga, and each has different goals. I’m not talking about different schools of yoga (like hatha or yin yoga),... Continue reading

While nobody wants to break an ankle, Mike’s grateful for it now because it led him to Dean and Man Flow Yoga. After breaking his... Continue reading

Everyone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still... Continue reading

Bloating is a feeling of tightness and pressure in the belly, ranging from merely uncomfortable to downright painful. Bloating and constipation are linked, but constipation... Continue reading