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10 Jan

Brahma Muhurta: Definition, Benefits and Tips

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Brahma muhurta is the time during the early morning that is considered to be especially auspicious by yogis. This pre-dawn time frame is believed to... Continue reading

08 Jan

Sun Salutations in Aerial Yoga

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Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and alignment, and increase flexibility. With... Continue reading

05 Jan

Spiritual Cleansing: 14 Rituals to Detox Your Soul

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Life’s daily hustle and bustle can easily burn us out and leave us emotionally drained and spiritually disconnected. From our jobs, to our hobbies, to... Continue reading

04 Jan

Sebastian Eliminates His Stress With Man Flow Yoga (Member Highlight: Sebastian Pietrucha)

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Sebastian Pietrucha is a 42-year-old Man Flow Yoga member living in southern Germany who never thought yoga would be his secret weapon for relaxation. As... Continue reading

02 Jan

14 Yoga Poses for the New Year to Empower Your Intentions

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The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the... Continue reading

29 Dec

18 Ways to Manifest a Mindful New Year

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Mindfulness is all about pausing, and being fully aware of the present moment. Mindfulness is a powerful tool that can help us stay focused and... Continue reading

22 Dec

My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037

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Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to... Continue reading

21 Dec

How To Stay Healthy During the Holidays 2022 | Tips to Stay Active While Traveling and When You Reach Your Destination

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Staying healthy during the holidays can be a tough task.  It’s challenging to eat properly and find time to train during the holidays. Between long... Continue reading

15 Dec

Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More | Brian Mackenzie | Better Man Podcast Ep. 036

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Most people who take their health and fitness seriously fall into a major trap which wipes out all the benefits of better health: They add... Continue reading

14 Dec

How Man Flow Yoga Erased Pain From Murray Savar’s Life (Member Highlight: Murray Savar)

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Murray teaches elementary and high school music. He often sits on the floor during class with his kids. Before Man Flow Yoga, pains erupted through... Continue reading