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Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep understanding of the nature of life,... Continue reading

Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice, I've... Continue reading

Cultivating a beginner's mind in yoga can be challenging, especially for those who have been practicing for a long time. We may fall into the... Continue reading

Learning new yoga poses may seem daunting—but it doesn't have to be! While most people opt for group classes, it is possible to learn and... Continue reading

A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact,... Continue reading

20 years ago, Man Flow Yoga Member, Eddie Caliendo, got a dreaded diagnostic from his doctor: He had rheumatoid arthritis! Most people with rheumatoid arthritis... Continue reading

Yoga can help solve men’s sexual health problems that might send a guy looking to a urologist for pills or invasive treatment. When it comes... Continue reading

For studios offering yoga instruction, having the proper insurance coverage is essential to protect both the studio and its patrons. Having the right insurance plan... Continue reading

Man Flow Yoga Member, Anthony O’Leary, like many other Members discovered Man Flow Yoga on complete accident. At the time, Anthony was pushing 300 lbs.... Continue reading