Do you struggle with getting in shape and working towards your fitness goals? Well, I have good and bad news.
The bad news? We each have certain “fitness glitches” that prevent us from getting in shape and moving closer towards your ideal body. Things like relying on motivation to start, having an entitled mentality, and avoiding emotional vulnerability are prime examples of these “glitches.”
The good news? In this episode, I reveal some of my most effective ways to overcome these fitness glitches and limiting beliefs, so you can get in shape faster with less frustration on your journey.