Before James discovered Man Flow Yoga, he had a unique yoga class he attended: He did yoga with a group of other guys in his female yoga instructor’s basement. And this gave James his first taste of why men need to approach yoga differently than women do. Men, on average, aren’t as flexible as women—and trying to mimic a female yoga instructor can actually cause injuries for men (instead of helping them avoid them, as yoga should do).
James went to his yoga weekly with a few other guys, where they followed a more male-centric yoga program. But then, after about a year of this routine, the group broke up and James felt lost. And so, the sudden end to his yoga sessions with other men left him lost. Well, that’s when he started searching for other men-centric yoga classes and discovered Man Flow Yoga…
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