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27 Apr

The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast Ep. 044

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Your pelvic floor is one of the most important (and most neglected) muscle groups in your body. Why? Well, your pelvic floor helps you optimize... Continue reading

19 Apr

Why Man Flow Yoga Isn’t Anything Like Basic Yoga – Hint: It Will Give You Noticeable Results (Member Highlight: Jason A.)

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Jason A., a Man Flow Yoga Member for over 2 years, initially joined Man Flow Yoga because he had body imbalances from years of being... Continue reading

13 Apr

The 3 Essential Components of Morning Routines | Dean Pohlman | Better Man Podcast Ep. 043

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The most effective morning routines “prime” you physically, mentally, and emotionally to conquer your day. While the least effective morning routines leave you burnt out,... Continue reading

06 Apr

Optimizing Your Body For Functionality | Kelly Starrett | Better Man Podcast Ep. 042

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Movement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident. And we’re not just talking about working... Continue reading

05 Apr

How Man Flow Yoga Helped One Woman Restore Strength In Her Leg After A Nasty Blood Clot (Member Highlight: Inger-Marie)

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Despite our name—and the fact that most of our customers are men—a big misconception about Man Flow Yoga is that it’s only designed for men.... Continue reading

30 Mar

3 Practices to Strengthen Your Relationship (from Personal Experience) | Dean Pohlman | Better Man Podcast Ep. 041

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When most guys want to become happier, their first instinct is to improve their fitness, their finances, or level up in their career. I’ve fallen... Continue reading

29 Mar

Yoga for Sciatica | 9 Must Do Yoga Poses for Sciatic Nerve Pain Relief

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Sciatica pain is caused by irritation or compression of the sciatic nerve. Weakness in your core and glutes can contribute to improper body mechanics and... Continue reading

22 Mar

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

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Dennis K., a 63-year-old Man Flow Yoga Member, has dabbled in yoga for most of his life. He’s no stranger to frequenting yoga classes. Thanks... Continue reading

22 Mar

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

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Dennis K., a 63-year-old Man Flow Yoga Member, has dabbled in yoga for most of his life. He’s no stranger to frequenting yoga classes. Thanks... Continue reading

16 Mar

3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040

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I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s... Continue reading

Showing 241–250 of 562 posts

Page 25

The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast Ep. 044

Why Man Flow Yoga Isn’t Anything Like Basic Yoga – Hint: It Will Give You Noticeable Results (Member Highlight: Jason A.)

The 3 Essential Components of Morning Routines | Dean Pohlman | Better Man Podcast Ep. 043

Optimizing Your Body For Functionality | Kelly Starrett | Better Man Podcast Ep. 042

How Man Flow Yoga Helped One Woman Restore Strength In Her Leg After A Nasty Blood Clot (Member Highlight: Inger-Marie)

3 Practices to Strengthen Your Relationship (from Personal Experience) | Dean Pohlman | Better Man Podcast Ep. 041

Yoga for Sciatica | 9 Must Do Yoga Poses for Sciatic Nerve Pain Relief

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040

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