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A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as... Continue reading

This is a fantastic posture for relieving back pain, and it’s a great way to warm up your spine for yoga practice, making it an... Continue reading

In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon of authentic... Continue reading

The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts, feelings, and... Continue reading

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today,... Continue reading

Here’s a harsh truth: Getting old sucks. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced... Continue reading

Bill W. was originally attracted to Man Flow Yoga during Covid. But he realized that he loved that he could do Man Flow Yoga at... Continue reading

As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle yet effective... Continue reading

Research suggests that yoga can significantly contribute to your spiritual growth by enhancing your inner peace, faith, compassion, and curiosity about life's mysteries1. While the... Continue reading