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11 Apr

The Science Behind Pain & Recovery | Garrett Salpeter | Better Man Podcast Ep. 091

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Something devastating happened to you when you turned seven years old. You figured out your default state of being and thinking and trapped yourself in... Continue reading

05 Apr

Chakra Stones & Crystals: Types, Meaning and Use

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Chakra stones and crystals are simple yet powerful tools that have been used for centuries to balance and heal the body, mind, and spirit. Each... Continue reading

04 Apr

3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm | Dean Pohlman | Better Man Podcast Ep. 090

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As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or... Continue reading

03 Apr

Fireman Uses Man Flow Yoga To Enhance His Firefighting Abilities (Member Highlight: Bob M.)

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Bob M., a 39-year-old firefighter, hasn’t suffered an injury in his entire career. And Man Flow Yoga (and the occasional knocking on wood) has played... Continue reading

28 Mar

Why Men Today Are Repressed & Depressed — And How To Fix It | Ani Manian | Better Man Podcast Ep. 089

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Something devastating happened to you when you turned seven years old. You figured out your default state of being and thinking and trapped yourself in... Continue reading

26 Mar

10 Tips for Harnessing the Mental Health Benefits of Yoga

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With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as a... Continue reading

21 Mar

Man Flow Yoga Engage: What It Is & Who It’s For | Dean Pohlman | Better Man Podcast Ep. 088

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There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle... Continue reading

20 Mar

Half Split Pose for Beginners and Men| A Step-by-Step Tutorial

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Want to touch your toes? This helps. This stretch targets the hamstrings and calves to improve flexibility, reduce soreness, and relieve pressure on the lower... Continue reading

16 Mar

Finding the Best Time to Meditate: Tips and Advice on When to Sit

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Finding a few moments to sit quietly and meditate can seem like a luxury you can't afford in your busy day to day routine. However,... Continue reading

14 Mar

Why Men’s Emotional Wellbeing is Declining & How to Fix It | Connor Beaton | Better Man Podcast Ep. 087

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One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood.... Continue reading