This side stretch and lunge strengthens your core, hips, and back, while making your spine, shoulders, and hips more mobile. It’s useful for improving your posture, increasing power and range of motion for twisting or swinging motions, and helping prevent back pain and injury by strengthening the entire core.
The post Side Angle Pose for Beginners and Men | A Step-by-Step Tutorial for 2024 appeared first on Man Flow Yoga.
