Kyle R., a 52 year old Man Flow Yoga Member, first discovered Man Flow Yoga because he enjoys running, but the constant stress it caused on his joints was starting to take its toll. Particularly on his knees and ankles, but Kyle was also concerned about preventing common running-related injuries like runner’s knee, shin splints, and stress fractures.
So, after a brutal training period which caused immense stress on his joints, he decided to complement his running routine with yoga. That’s how he found Man Flow Yoga.
The post How Kyle Uses Man Flow Yoga to Improve Running, Speed Up Recovery, & Stay Injury-Free (Member Highlight: Kyle R.) appeared first on Man Flow Yoga.
