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05 Dec

The Pharmacist’s Secret for Preventing Diabetes, Heart Disease, & Chronic Pain | Barry P. | Better Man Podcast Ep. 110

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Today’s guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how important movement and strength... Continue reading

28 Nov

How to Avoid Back Surgery After Your Doctor Recommends It | Chad D. | Better Man Podcast Ep. 109

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About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for... Continue reading

21 Nov

56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga | Lee H. | Better Man Podcast Ep. 108

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Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even... Continue reading

20 Nov

Standing Side bend for Beginners and Men | A Step-by-Step Tutorial for 2024

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This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important for... Continue reading

19 Nov

Yoga Sutra 1.1: Atha Yoga Anushasanam

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The phrase “be here now” is encapsulated in the opening aphorism of Patanjali's Yoga Sutras: "Atha yoga anushasanam." The word "atha" signifies a moment of... Continue reading

14 Nov

Why Implementing Change Slowly Unlocks Superior Results | Steve T. | Better Man Podcast Ep. 107

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While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to... Continue reading

11 Nov

Yoga Sutra 1.14: Creating Dedication, Depth, and Devotion

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The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple... Continue reading

07 Nov

Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves | Bob M. | Better Man Podcast Ep. 106

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Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his... Continue reading

06 Nov

How Man Flow Yoga Helped Scott’s Spinal Stenosis More Than His Physical Therapist Did (Member Highlight: Scott T.)

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Around eight years ago, Scott T. developed lower back pain. Since he sits at a desk for work and enjoys walking in his local city... Continue reading

31 Oct

How to Extend Your Running Life with Yoga | Kyle R. | Better Man Podcast Ep. 105

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For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints:... Continue reading

Showing 111–120 of 636 posts

Page 12

The Pharmacist’s Secret for Preventing Diabetes, Heart Disease, & Chronic Pain | Barry P. | Better Man Podcast Ep. 110

How to Avoid Back Surgery After Your Doctor Recommends It | Chad D. | Better Man Podcast Ep. 109

56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga | Lee H. | Better Man Podcast Ep. 108

Standing Side bend for Beginners and Men | A Step-by-Step Tutorial for 2024

Yoga Sutra 1.1: Atha Yoga Anushasanam

Why Implementing Change Slowly Unlocks Superior Results | Steve T. | Better Man Podcast Ep. 107

Yoga Sutra 1.14: Creating Dedication, Depth, and Devotion

Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves | Bob M. | Better Man Podcast Ep. 106

How Man Flow Yoga Helped Scott’s Spinal Stenosis More Than His Physical Therapist Did (Member Highlight: Scott T.)

How to Extend Your Running Life with Yoga | Kyle R. | Better Man Podcast Ep. 105

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