Category: Poses

04 Apr

Why Practice Yoga?

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After thousands of studies and decades of scientific research, we have learned how wonderful yoga is at healing the body as well as promoting mental... Continue reading

03 Apr

Season 5 Finale: Wrapping Up Our Member Interview Series | Dean Pohlman | Better Man Podcast Ep. 126

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This episode is the season finale of Season 5, where I focused exclusively on interviewing Man Flow Yoga Members about their fitness journey. I wanted... Continue reading

27 Mar

You Don’t Always Have To Be Healthy To Be Healthy | Richard G. | Better Man Podcast Ep. 125

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Today’s guest, our web developer Richard, has practiced Man Flow Yoga longer than any other person. He watched a few of my first ever YouTube... Continue reading

24 Mar

Walking Yoga: Definition, Benefits and Pro Tips

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One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I led a guided group walking... Continue reading

20 Mar

The Struggles of Starting A Weight Loss Journey | Will C. | Better Man Podcast Ep. 124

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Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey... Continue reading

13 Mar

Giving Yourself The Grace You Deserve | Thomas S. | Better Man Podcast Ep. 123

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Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey... Continue reading

06 Mar

How John Used Man Flow Yoga to Recover from a Mini-Stroke | John S. | Better Man Podcast Ep. 122

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Can yoga help you recover from a stroke? Well, it was a massive help to today’s guest, John… About two years ago, John suffered a... Continue reading

27 Feb

How To Get Back Into Exercise After A Total Hip Replacement | Christopher J. | Better Man Podcast Ep. 121

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When today’s guest, Christopher, turned 40, he had a total hip replacement due to an undiagnosed bilateral hip dysplasia he suffered from his whole life.... Continue reading

20 Feb

Darrell’s Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga | Darrell R. | Better Man Podcast Ep. 120

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A few years ago, Darrell was walking up a hill, and noticed something that has never happened to him before: His hip writhed in pain... Continue reading

13 Feb

Staving Off Diabetes | Steve S. | Better Man Podcast Ep. 119

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Today’s guest, Mark, is a bit different than past guests—and not just because of his accent. Mark only joined Man Flow Yoga about three months... Continue reading