Category: Poses

How do you stay inspired to show up for your evening yoga practice after a long and challenging day? One simple way is to read... Continue reading

It’s easy to overcomplicate your fitness journey, then get overwhelmed and give up. That’s why taking baby steps and building momentum helps. But there’s another... Continue reading

Your mindset can either be your biggest supporter or your biggest detractor of your fitness journey. But sometimes simple mindset shifts don’t work because there’s... Continue reading

After a deep or vigorous yoga class, feeling some soreness is perfectly normal. You might feel really sore if you tried new poses, held postures... Continue reading

The vast majority of men with back pain, hip pain, and joint pain sit far too much on a daily basis. While sitting all day... Continue reading

Figuring out which alternative therapies to fit into your already busy day, if any at all, can be overwhelming and confusing. Especially when marketing claims... Continue reading

Have you ever felt stuck in your practice? You show up to your mat consistently, putting in the effort, but your alignment in certain yoga... Continue reading

Today’s guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck: His family has a history of... Continue reading

If you are tired of tossing, turning, and struggling to fall asleep at night, you are not alone. About one in three U.S. adults don’t... Continue reading