Category: Poses

I'll make sure to avoid using the word "fluff" in our conversation. If you'd like to customize the tone, language, or style for all our... Continue reading

Once I applied for yoga teacher training, all of my free time and weekends vanished! Not forever, just for three months. I dedicated my heart,... Continue reading

Unlock physical longevity by adopting an athletic mindset, regardless of your sports background. Greg Herceg joins the show to share how "strength through length" and... Continue reading

Brian Dubow joins the show to share his journey from empty success to authentic joy. After a quarter-life crisis revealed his career was a defense... Continue reading

Unlock your peak performance with yoga for testosterone. This routine focuses on high-intensity holds like Cobra and Chair pose to stimulate hormone production and build... Continue reading

David Cotton’s story proves it is never too late to come out. After a career as an Air Force Brigadier General and years of marriage,... Continue reading

Yoga for men doesn't require pre-existing flexibility. This beginner routine focuses on active stretching through poses like the low lunge and standing balance. By engaging... Continue reading

When you attempt to build sustainable wellness habits, you’re rarely unsuccessful because you don’t know what to do. Instead, the challenge is maintaining these habits... Continue reading

Stop the weight loss overwhelm. Join Certified Nutrition Coach Brooks Coleman to learn the "Core 4" strategy—a simple, reliable antidote to the confusing health advice... Continue reading