After an accidental mushroom trip triggered a panic attack, I realized I’d actually been living with low-grade anxiety my whole life. Over the past couple of years, I’ve navigated a winding, non-linear emotional journey—making progress, tumbling back down, and learning to get out of my head and into my body.
I turned this tumultuous experience into a podcast episode because I know so many men fight similar battles. From using productivity as a mask to finding real emergency relief in exercise, this show breaks down my full story along with practical short-term fixes and long-term tools to address the root cause.
