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03 Apr

Passover Yoga – Liberation for all

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Storytelling is a human need. We have shared stories for as long as we have had language. The story of Passover is a reminder that freedom... Continue reading

29 Mar

Popular Kids Yoga Poses

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8 Favorite Kids yoga poses with benefits and instructions More Continue reading

28 Mar

Animal adventure yoga – fun with yoga

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Yoga pose story: Meet your favorite yoga animals in their habitats! A yoga story you can view on a screen, print, and enjoy over and... Continue reading

27 Mar

Warrior Pose for Kids

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Warrior poses that kids LOVE I have been in the kids yoga orbit for more than a decade. I can tell you one thing, warrior... Continue reading

24 Mar

Kids Yoga Spring 2023 Edition

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Kids Yoga sequence ideas for late winter, early spring, and spring Warm and Cozy Kids Yoga Sequence Spring Yoga Poses for Kids Benefits of Kids... Continue reading

09 Mar

Kids Yoga Training – Connecticut, March 2023

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Where to take a kids yoga class live this Spring We have been getting loads of inquiries about hosting another teacher training. At this time,... Continue reading

19 Feb

Why Kids Yoga – Early childhood edition 2023

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I often get a puzzled look by people that wonder why on earth we are doing yoga with children of such a young age. This... Continue reading

13 Feb

8 Benefits to outdoor yoga?

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With spring around the corner, yoga for kids can be done outside! Yoga, among other benefits, can help improve focus, memory, and self-esteem, as well... Continue reading

23 Jan

How Yoga Works to Improve Children’s Brain Health

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Children's brain health + yoga = benefits Yoga is a physical activity that helps children gain strength, flexibility and balance. It also has many wonderful... Continue reading

06 Jan

Yoga Poses for Kids: Turtle Pose

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This week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This... Continue reading