I found the talk illuminating and inspiring. First of all, the way Tara listens so intently, her pure inner light and love glowing outward, provides... Continue reading
Today, people are turning toward meditation and yoga practices to find their inner peace in an ever-chaotic world. But it's not just adults who experience... Continue reading
Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of... Continue reading
Use the holidays to take a moment to be mindful with your little yogis. Teaching kids mindfulness techniques will give them the skills to understand... Continue reading
Re-release of a #selfcaresaturday blog post, with some new updates! Not so mindful chats Have you ever had a conversation where something just... Continue reading