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by Susie Surtees  ‘You could write about the Yamas’, said Shayna Ogden, my yoga teacher. ‘Sure’, I said, and after a little research, decided to... Continue reading

via Summer Yoga 2018 Continue reading

by Susie Surtees I confess. The resistance/surrender duality is alive in me. The dictionary definitions of surrender are: ‘Stop resisting to an enemy or opponent... Continue reading

  “What does yoga mean to you?”   Whenever I first meet a new group of students, I ask them each to define what yoga... Continue reading

1. Who is the main Teacher and are they fully qualified?  How long has he/she they been teaching? They should be seasoned professionals.  2. How... Continue reading

Cathy Valentine Yoga 200 Hour Yoga Teacher Training Program Yoga is a fluid exploration of the self through movement, meditation and attention to breath. Life’s... Continue reading

By Susie Surtees In February 2017 I came home to yoga after decades away. After almost a year, I’ve discovered that my body is using... Continue reading

Are you ready to do a yoga teacher training? Taking inspiration from the term ‘ashtanga namaskar’ meaning 8 parts or 8 limbs bowed or greeting (... Continue reading

Chakra literally means wheel or ring. They are considered as 7 spinning vortices of radiant energy which are each located at vital centres along the spine.... Continue reading