In the ancient writings on yoga there are major two commentators who give advice on the practice of asana. Patanjali composed the Yoga Sutra over... Continue reading
Offer to assist classes of teachers that you know, so you can practice your hands on adjustments without the added challenge of also teaching. This... Continue reading
The Yamas (ethical restraints) and Niyamas (observances) offer us a way to live more ethically and more consciously. Ahimsa, non-harming is certainly the first Yama... Continue reading
