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Getting the chance to teach for the first time can be harder than you think, but by being available to sub last minute, it could... Continue reading

Everybody likes a story.   My story, nor the story of how Real Flow was founded isn’t a particularly exciting or original one.   In... Continue reading

yoga, flow-state and creativity   There are traditions within yoga that also describe how the state of flow is inherent within everything. The world is described... Continue reading

Many students say practicing yoga to music enhances their experience. Read more to find out what techniques to use to create a gentle yoga playlist... Continue reading

Join Cathy Valentine and her team for the 2019 Summer Yoga Series at the MGM National Harbor. We want to share Yoga, mindfulness-based practices and... Continue reading

If you finished your yoga teacher training several months ago, a year ago, or possibly even longer and want to teach but are lost on... Continue reading

Yin yoga is a wonderful, relaxing type of yoga that really allows you to stretch into poses. When you take the time to get in... Continue reading

Have you ever been stumped about the type of music to use for your yoga classes? Rachel Goldman, who is known by her students to... Continue reading

Yoga For Couples If you’ve ever been to a yoga class, you will probably find the majority of lessons involves single people standing on their... Continue reading