For yoga teachers, there is no greater fear than a student getting injured in one of their classes. Unfortunately, it is an inevitable part of the... Continue reading
Yoga teachers are constantly giving to their students, but hardly take the time out to care for themselves, which can quickly lead to a mind... Continue reading
Have you ever though about that the colour of your mat can have a purpose and that it can affect your exercise? During your exercise... Continue reading
As a newer teacher, branding matters! By utilizing these 3 branding tips for new yoga teachers, you can get started on the right foot when... Continue reading
Yoga with Cathy Valentine is coming to MGM’s grand outdoor promenade deck overlooking the Potomac!!!! MGM is continuing Cathy’s philosophy of spreading the mental, spiritual... Continue reading
This post I want to discuss holding the breath to produce the lowest breath frequency and why its really really interesting. If you are new... Continue reading
Whats happening and how we feel about it changes our heart’s beat and our breathes’ rhythm. In reverse our physiology responds to different breathing frequencies.... Continue reading
