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10 Feb

Asanas – Poses – Asana Styles – Vinyasa – Power Yoga Series

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Today we are trying a Power Yoga Asana series for workout Wednesday! Please see full post for links to recommended Vinyasa and Power Flow videos.... Continue reading

09 Feb

Yoga Nidra for Sobriety – A journey to wholeness.

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By Veronica King, Grassroots Yoga & Health As a tantric yogi I have always enjoyed saying yes to life, all of it! For years I’ve... Continue reading

09 Feb

Instant Pot Braised Beef

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Instant Pot Braised Beef cooked with fragrant spices cooks in a fraction of the time in the pressure cooker. Perfect for everything from rice bowls... Continue reading

09 Feb

4 Reasons I Will Never Install Solar on My House

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

09 Feb

Yoga for Osteoporosis: Safe Poses & Modifications

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Managing osteoporosis can be hard, it limits your ability to move and enjoy the daily activities you’ve come to love, but treating it and reclaiming... Continue reading

09 Feb

A Yoga Dance Video To Be Inspired By

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If you are feeling down and stuck in a rut, check out this new “yoga dance” video by Spanish clothing retailer Oysho. The video features... Continue reading

09 Feb

Keto Chocolate Cake

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It's hard to believe this delicious Keto Chocolate Cake has no sugar! Free of gluten and full of healthy fats, it's a decadent keto dessert!... Continue reading

09 Feb

Asanas – Poses – Asana Styles – Yin and Restorative Series

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Today we are trying a Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and links to recommended... Continue reading

08 Feb

Soaked Cornbread Recipe

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Traditional cornbread recipe made with soaked flour and meal. This Southern treat is gluten-free, easy to digest, and delicious for breakfast or a side dish... Continue reading

08 Feb

Baked Sweet Potato Egg Cups

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Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin.... Continue reading