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I have been practicing yoga postures for 40 years and have spent a great deal of time in India studying yoga. Honestly, the only type... Continue reading

In times of hardship, what do you do?  Imagine yourself, 10 years old in a classroom, sitting in a lotus position with your eyes closed.... Continue reading

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. At some point during your career, you’ve considered quitting. You don’t need... Continue reading

Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading