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15 Feb

Yoga Without a Mat: The Pros and Cons

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Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and your foot placement... Continue reading

15 Feb

Ep. 174 – Restorative Flow: Nurture Your Core and Breath

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60-minute mellow live class focused on psoas, diaphragm, and nurturing breath The post Ep. 174 – Restorative Flow: Nurture Your Core and Breath appeared first... Continue reading

15 Feb

The Mysterious Origins of the Enneagram

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Where did the Enneagram come from? It’s a very simple question with a very complex answer. Why? Because there are many facets to the enigmatic... Continue reading

15 Feb

Cottage Cheese Egg and Sausage Frittata

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This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and... Continue reading

15 Feb

Pilates for Back Pain program on EkhartYoga – with Ruth Larkin

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15 Feb

Grief and Yoga: Interview with Dr. Lynn Somerstein

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by Nina I See, I Feel, I Hear, I am Aliveby Nina Tokhtaman Valetova Nina: Thanks so much, Lynn, for the interviews you did with... Continue reading

15 Feb

Oat Flour Banana Bread

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Try a new gluten free spin on a classic with this Oat Flour Banana Bread! Perfectly spiced and just the right amount of banana-y goodness!... Continue reading

15 Feb

Pranayama – Breathing – Day 3 – 2021 – Yogic Breath – Three Part Breath

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Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day! We are going to... Continue reading

14 Feb

What is Yoga Nidra?

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The translation here is “Yoga Sleep”. There is no doubt that this is not only a relaxation technique, but I would also say this is... Continue reading

14 Feb

How to Foil Smart Shopping Carts from Collecting Your Biometric Data

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How to avoid the gathering of your biometric data without your permission while you are shopping. As if you didn’t need yet another reason to... Continue reading