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01 Jan

7 Day Healthy Meal Plan (Jan 4-10)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

01 Jan

Top 25 Most Popular Skinnytaste Recipes of 2020

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A list of the most popular recipes from 2020, see if your favorite made the list! Top 25 Most Popular Recipes of 2020 2020, what... Continue reading

01 Jan

New Year 2021 – Resolutions and Intentions

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Happy 2021 Yogis! Today is the start of our 30 Day Intro Challenge this month! Since this is the start of the New Year, we... Continue reading

31 Dec

Drunken Shrimp

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Drunken shrimp just got a makeover. Not sure if you can call this drunken since I significantly cut down the wine, but the shrimp aren’t... Continue reading

31 Dec

5 Lessons Learned in Kids Yoga and Mindfulness from 2020

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2020 has been a year for sure -- full of lives lost and lives forever changed. Social and political turbulence has made a global pandemic... Continue reading

31 Dec

Virgin Bloody Mary

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Craving a Bloody Mary but doing a dry challenge? Make this Virgin Bloody Mary, also known as the Virgin Mary, and you won’t miss the... Continue reading

31 Dec

Upper 4 Limbs of Yoga – Day 13 – Meditation – New Years Eve

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Today we are practicing meditation of their choice - perhaps try a positivity or path guided meditation for New Years Eve! Please see full post... Continue reading

30 Dec

38 Yoga Quotes to Inspire Change and Transformation

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As yogis, we are always striving to evolve and improve our bodies, hearts, and minds. As humans, we often get discouraged or find ourselves stuck... Continue reading

30 Dec

All the Yoga Myths We Busted in 2020

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When I look back on this year, I almost can't believe how much high-quality content was released through my website & social media channels! Much of this... Continue reading

30 Dec

Eggs with Blood or “Meat” Spots. Are They Safe to Eat?

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Blood spots in egg yolks are a phenomenon of nature that most people have never experienced. These “meat spots” as they are sometimes called, are... Continue reading