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09 Mar

8 Ways to Create Equilibrium and Tranquility in Yoga

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There's no denying it, life is stressful. From the second you rise out of bed in the morning, to the second you collapse back into... Continue reading

09 Mar

Air Fryer Lobster Jalapeño Empanadas

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These spicy Air Fryer Lobster Jalapeño Empanadas are crispy and golden perfection without all the oil used in deep frying. Air Fryer Lobster Jalapeño Empanadas... Continue reading

09 Mar

How to Identify a Safe Green Vegetable Powder

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Three precautions when choosing green vegetable powders to boost nutrition in the diet plus how to make your own for optimal freshness and safety. Green... Continue reading

09 Mar

Ep. 176 – Everyday Energy Flow

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60-minute live practice focused on energy and inspiration The post Ep. 176 – Everyday Energy Flow appeared first on Adam Hocke Yoga. Continue reading

09 Mar

Low Carb Keto Carrot Cake

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This Low Carb Keto Carrot Cake has amazing texture and is perfectly spiced! Made with healthy fats, great flavor and without sugar or gluten! The... Continue reading

09 Mar

15 things to do after yoga teacher training

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Things to do after Yoga Teacher Training – So, you have just completed your yoga teacher training course, and now the most critical question that... Continue reading

09 Mar

Svadhyaya – Self-Study – Day 3 – 2021 – Self-Reflective Guided Meditation

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Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for self-study. We have a bonus daily meditation challenge... Continue reading

08 Mar

Love and Peace: Meditations for Grief

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by Nina My Flowers to Those Who Love Peaceby Maria Primachenko “I know my mother’s love is still with me even though she is gone,... Continue reading

08 Mar

Banana Pineapple Bread

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Super tender and moist Banana Pineapple Bread is a perfect combo of these 2 fruits in loaf form! A deliciously sweet spin on a classic... Continue reading

08 Mar

Find Your Why – Follow Your Heart

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Imagine this. You are plodding on with life, as you do, getting up for work, going to work, coming home from work, setting your stuff... Continue reading