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20 Mar

Brahmacharya – Moderation – Day 4 – 2021

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Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you today. We have a bonus... Continue reading

19 Mar

7 Day Healthy Meal Plan (March 22-28)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

19 Mar

GMOs in Organic Food. How to Protect Yourself

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How to identify whether organic produce and other certified products are also free of GMOs for the cleanest, most nutritious food possible. More and more... Continue reading

19 Mar

All About Your Hip Joints (Rerun)

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 by Nina Most of us think about our “hips” as the entire pelvic area—front, back, and sides. For example, when we take our hip measurements... Continue reading

19 Mar

Funfetti Protein Cookies Recipe

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Quick and easy Funfetti Protein Cookies taste just like funfetti cake! A healthy, gluten free treat that you can feel good eating! The post Funfetti... Continue reading

19 Mar

Asteya – Non-Stealing – Day 4 – 2021

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Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

18 Mar

Practicing Yoga on Carpet: Pros, Cons and Top Tips

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Doing yoga at home makes it easier to work it into your day-to-day life, but in today's modern world, carpet is a lot more common... Continue reading

18 Mar

Yoga Philosophy Spotlight: Asteya or “Non-Stealing”

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By Ava Dussault, Lara Hocheiser, and Kathryn Boland Yoga is about so much more than poses -- even for children and youth. In fact, teaching... Continue reading

18 Mar

Spicy Tofu with Creamy Coconut Sauce

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This spicy tofu recipe consists of pan-fried tofu tossed in a rich and flavorful sauce of coconut milk, sambal oelek, and red curry paste. Serve... Continue reading

18 Mar

Paleo Carrot Cake with Almond Flour

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This crowd-pleasing, gluten free Paleo Carrot Cake with Almond Flour has a luscious cashew "cream cheese" frosting and is easy to make! The post Paleo... Continue reading