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10 Jun

A Conversation on Meditation

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Why do we need meditation in our daily life? In this conversation […] The post A Conversation on Meditation appeared first on Yoga Teacher Training... Continue reading

10 Jun

Upper 4 Limbs of Yoga – Day 21 – 2021 – Dhyana – Full Meditation

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

10 Jun

June Giveaway: Yoga Mat & Home Wipes

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We’ve teamed up with our friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of June, one YogaBasics reader will have a... Continue reading

09 Jun

Ep. 183 – Feel the Ground

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60-minute live class focused on foundation of hands and feet through a strength-building flow The post Ep. 183 – Feel the Ground appeared first on... Continue reading

09 Jun

Healthy Hands and Wrists for Computer Users with Wrist Flossing

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by Nina Face by hand on a red backgroundby Fernand Leger Yesterday I read a brief article in the New York Times 3 Ways to... Continue reading

09 Jun

Asparagus and Swiss Cheese Frittata

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Spring asparagus, shallots and Swiss cheese is a delicious combination with eggs in this slimmed down frittata which is perfect for breakfast, lunch or dinner!... Continue reading

09 Jun

Your Calming Yoga Practice (Video)

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30-minute yoga class focused on calming anxiety The post Your Calming Yoga Practice (Video) appeared first on Adam Hocke Yoga. Continue reading

09 Jun

Upper 4 Limbs of Yoga – Day 20 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

08 Jun

Sama Vritti Pranayama (Box Breath or Equal Breathing)

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Many Yogis consider the breath to be a powerful and essential part of one's yoga practice. When a yogi can control their breath, they can control... Continue reading

08 Jun

3 breaths to bring calm energy to the kids in your life

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager    Many parents of kids of various ages -- from toddlers to teens -- will... Continue reading