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26 Aug

Satya (Truthfulness) – Day 2 – August 2021 Yoga Challenge (Day 25)

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Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

25 Aug

Slow Cooker Apple Butter

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This Slow Cooker Apple Butter is the easiest and tastiest way to fill your home with all the smells of fall! Spreadable, apple-y goodness! The... Continue reading

25 Aug

Yoga at Home: Benefits of Yin Yoga

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The post Yoga at Home: Benefits of Yin Yoga appeared first on Power Living. Continue reading

25 Aug

Ahimsa (Non-Harming) Day 2 – August 2021 Yoga Challenge (Day 24)

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Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

24 Aug

Yoga Pose/Counterpose Rules: Are They Necessary?

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When planning a yoga sequence, there are many factors we can consider, like the peak pose, specific areas of the body we want to target,... Continue reading

24 Aug

10 Wonderful Ways to Create a Mindful Morning

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Many people struggle with getting motivated to start their day off with a sense of mindfulness, calm, groundedness, and ease. There are plenty of reasons... Continue reading

24 Aug

Apple Banana Muffins

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These Apple Banana Muffins are the perfect mash up of two fruits! Full of natural sweetness, a hint of spice, and easily made gluten free!... Continue reading

24 Aug

Hydration and Ayurveda (Day 3) – August 2021 Yoga Challenge (Day 23)

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

23 Aug

full wheel shoulder alignment elbows in or out

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The post full wheel shoulder alignment elbows in or out appeared first on THEYOGIMATT. Continue reading

23 Aug

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FULL WHEEL POSE STOP HUGGING THE ELBOWS IN SHOULDER ACTIONS FOR MAXIMUM FLEXIBILITY FULL WHEEL FULL WHEEL POSE SHOULDER FLEXIBILITY You may have noticed that... Continue reading