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03 Oct

Satya (Truthfulness) – October 2021

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

03 Oct

Satya (Truthfulness) – September 2021

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

02 Oct

Forgiveness

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We have a tendency of going through life entertaining righteous anger (sometimes called holy anger), and holding grudges against people who have slighted us or... Continue reading

02 Oct

Ahimsa (Non-Harming) – October 2021 – International Day of Non-Violence

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It is Ahimsa Day and the International Day of Non-Violence in honor of Ghandi's Birthday. Today we are performing a random act of kindness for... Continue reading

02 Oct

Ahimsa (Non-Harming) – September 2021 – International Day of Non-Violence

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It is Ahimsa Day and the International Day of Non-Violence in honor of Ghandi's Birthday. Today we are performing a random act of kindness for... Continue reading

01 Oct

7 Day Healthy Meal Plan (October 4-10)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

01 Oct

Yoga Jump Backs and Jump Forwards

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The post Yoga Jump Backs and Jump Forwards appeared first on THEYOGIMATT. Continue reading

01 Oct

Low-Carb Keto Fasting Meal Plan Menu Week 40

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Creating low carb meal plans doesn't have... Continue reading

01 Oct

October Emotional Wellness Month 2021 – Intentions and Yoga Philosophy

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October is Emotional Wellness Month, and we are beginning a bonus Daily Meditation Challenge! To start this month, we are covering an important part of... Continue reading

30 Sep

Sweet Potato Shakshuka

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This is an untraditional but delicious take on Shakshuka with a sweet potato base and crunchy roasted sweet potato skin on top. The recipe is... Continue reading