Yoga magazine | Yoga Pit

23 Aug

Banana Nut Protein Oats

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This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more... Continue reading

23 Aug

Yoga warm-up for runners

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23 Aug

Vegan Apple Cake

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This Vegan Apple Cake is so wonderfully spiced, moist, and tender! Delicious bites of apple throughout, topped with so much crumbly goodness! The post Vegan... Continue reading

23 Aug

Asanas (Poses) Day 9 – August 2021 Yoga Challenge (Day 22) – Adho Mukha Svanasana & Shisulasana

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For today's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

22 Aug

Safe Substitutes for OTC Digestive Meds (Pepto-Bismol, Prilosec, Pepcid, Nexium….)

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Safe and effective alternatives for over-the-counter digestive medications that may be risky to health over the long term. Many of you have emailed thanking me... Continue reading

22 Aug

Keto Chili (GAPS Legal too)

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Ultra digestible chili recipe that uses low starch beans carefully prepared for a dish that is perfect for sensitive stomachs or those limiting carbs. Beans... Continue reading

22 Aug

August 2021 Yoga Challenge – Virgo Season – Goddess Pose

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We are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily Yogis... Continue reading

21 Aug

4 self-care tools for students: boost academic performance, pro-social behavior and much more

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner and Kathryn Boland, Flow and Grow Kids Yoga Blog Manager Though opinions of educators, administrators, parents,... Continue reading

21 Aug

After Teacher Training Checklist

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Did you recently finish a 200 or 300 hour teacher training and need help with the next steps on your journey? Download Continue reading

21 Aug

Re-Educating the Spinal Stabilisers #2

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If you have low-back pain or an old disc injury that has not healed, re-educating the deep spinal stabilising muscles is a large part of... Continue reading

Page 765

Banana Nut Protein Oats

Yoga warm-up for runners

Vegan Apple Cake

Asanas (Poses) Day 9 – August 2021 Yoga Challenge (Day 22) – Adho Mukha Svanasana & Shisulasana

Safe Substitutes for OTC Digestive Meds (Pepto-Bismol, Prilosec, Pepcid, Nexium….)

Keto Chili (GAPS Legal too)

August 2021 Yoga Challenge – Virgo Season – Goddess Pose

4 self-care tools for students: boost academic performance, pro-social behavior and much more

After Teacher Training Checklist

Re-Educating the Spinal Stabilisers #2

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