Yoga magazine | Yoga Pit

21 Aug

Asanas (Poses) Day 8 – August 2021 Yoga Challenge (Day 20) – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

20 Aug

7 Day Healthy Meal Plan (August 23-29)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

20 Aug

Healthy Chocolate Chip Banana Muffins

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These Whole Wheat Banana Muffins are loaded with chocolate chips and are so moist and fluffy you will never believe they are so healthy! The... Continue reading

20 Aug

Diabetes as a transformational experience

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I’ve just completed a course on Mental Health Aware Yoga. I took the course because I wanted to learn more about how to meet the... Continue reading

20 Aug

Asanas (Poses) Day 7 – August 2021 Yoga Challenge (Day 18) – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

19 Aug

Sausage Pepper and Onion Stromboli (Stuffed Sausage Bread)

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Sausage, Pepper and Onion Stromboli (Stuffed Sausage Bread) stuffed with Italian chicken sausage, peppers, onions, pomodoro and mozzarella. Sausage Pepper and Onion Stromboli This sausage... Continue reading

19 Aug

How to Use Yoga as a Self-Care Tool

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There are many paths, goals, intentions, and different ways to approach the practice of yoga. The ancient yogis originally used it as a form of... Continue reading

19 Aug

5 Practical Lessons from the Yoga Mat

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Looking back most often we have that defining moment that leads us towards our first yoga class. So why did we choose Yoga? At the... Continue reading

19 Aug

Healthy Vegan Pancakes

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These Whole Wheat Vegan Pancakes are so fluffy! You'd never know they are healthy, whole grain and dairy/egg-free! Your new go to recipe! The post... Continue reading

19 Aug

Asanas (Poses) Day 6 – August 2021 Yoga Challenge (Day 18) – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

Page 766

Asanas (Poses) Day 8 – August 2021 Yoga Challenge (Day 20) – Bhujangasana & Salamba Bhujangasana

7 Day Healthy Meal Plan (August 23-29)

Healthy Chocolate Chip Banana Muffins

Diabetes as a transformational experience

Asanas (Poses) Day 7 – August 2021 Yoga Challenge (Day 18) – Chaturanga Dandasana & Dandasana

Sausage Pepper and Onion Stromboli (Stuffed Sausage Bread)

How to Use Yoga as a Self-Care Tool

5 Practical Lessons from the Yoga Mat

Healthy Vegan Pancakes

Asanas (Poses) Day 6 – August 2021 Yoga Challenge (Day 18) – Phalakasana & Purvottanasana

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